Emotional well-being

Self-compassion, meditation, managing stress and anxiety, mindfulness

Suicide prevention - Just dial 988

Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA leads public health efforts to advance the behavioral health of the nation.

Family Mental and Emotional Well-Being 

Resources from the Washington State Coronavirus Response


Navigating Change in Challenging Times 

One-hour video from the Employee Assistance Program


Free Legal and Financial Services through the Employee Assistance Program Work/Life Resources 

To access resources, enter ESD for the organization code.


One-hour recorded webinar with the Employee Assistance Program

Meditation for Beginners

6-minute video

18 top self-care tips for being stuck at home during the coronavirus pandemic

5-minute video


Self-Kindness – A Pathway to Reclaiming the Kind You 

A post from the “Make a difference” blog

How to Practice Mindfulness Throughout Your Workday 

An online article from “Greater Good Magazine – Science-Based Insights for a Meaningful Life

Dealing with Uncertainty During the Coronavirus Pandemic 

An article from “HelpGuide,” a non-profit that provides evidence-based mental health information

Anxiety and Depression in an Environment of Uncertainty

An article from the Atlantic Health System website

Washington Listens Stress Helpline 

Call 833-681-0211 to speak anonymously with a support specialist, who will listen and connect you to community resources in your area.

EAP Employee Work/Life Resources

To access resources, enter ESD for the organization code.

UW Recreation – “Stress Break”

14-minute movement video to reduce stress

Daily Calm: 10 Minute Mindfulness Meditation – Be Present

10.5-minute guided meditation video

Self-Compassion: The Power of Being Kind to Yourself 

Course on LinkedIn Learning. Requires signing up to a free month or paying for an annual subscriptiion. 

Be Kind to Yourself

Article on “Psychology Today” magazine website 


5 Steps to Self-Compassion & Overcome Your Inner Critic 

Article on PositivePsychology website 

Workforce Support During Extraordinary Times 

Articles, videos and more from the Employee Assistance Program  

6 Habits that Helped Me Recover from Burnout and Adrenal Fatigue

Article on the Thrive Global website

Burnout Recovery: 11 Strategies to Help You Reset

Article on the healthline website