Emotional well-being
Self-compassion, meditation, managing stress and anxiety, mindfulness
Suicide prevention - Just dial 988
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA leads public health efforts to advance the behavioral health of the nation.
Family Mental and Emotional Well-Being
Resources from the Washington State Coronavirus Response
Navigating Change in Challenging Times
One-hour video from the Employee Assistance Program
Free Legal and Financial Services through the Employee Assistance Program Work/Life Resources
To access resources, enter ESD for the organization code.
Self-Care
One-hour recorded webinar with the Employee Assistance Program
Meditation for Beginners
6-minute video
18 top self-care tips for being stuck at home during the coronavirus pandemic
5-minute video
Self-Kindness – A Pathway to Reclaiming the Kind You
A post from the “Make a difference” blog
How to Practice Mindfulness Throughout Your Workday
An online article from “Greater Good Magazine – Science-Based Insights for a Meaningful Life
Dealing with Uncertainty During the Coronavirus Pandemic
An article from “HelpGuide,” a non-profit that provides evidence-based mental health information
Anxiety and Depression in an Environment of Uncertainty
An article from the Atlantic Health System website
Washington Listens Stress Helpline
Call 833-681-0211 to speak anonymously with a support specialist, who will listen and connect you to community resources in your area.
EAP Employee Work/Life Resources
To access resources, enter ESD for the organization code.
UW Recreation – “Stress Break”
14-minute movement video to reduce stress
Daily Calm: 10 Minute Mindfulness Meditation – Be Present
10.5-minute guided meditation video
Self-Compassion: The Power of Being Kind to Yourself
Course on LinkedIn Learning. Requires signing up to a free month or paying for an annual subscriptiion.
Be Kind to Yourself
Article on “Psychology Today” magazine website
5 Steps to Self-Compassion & Overcome Your Inner Critic
Article on PositivePsychology website
Workforce Support During Extraordinary Times
Articles, videos and more from the Employee Assistance Program
6 Habits that Helped Me Recover from Burnout and Adrenal Fatigue
Article on the Thrive Global website
Burnout Recovery: 11 Strategies to Help You Reset
Article on the healthline website