Physical well-being

Nutrition, exercise, cooking, making time for play and creativity

5-Minute Workout to Crush Burnout

Article on CNN website

6 Habits that Helped me Recover from Burnout and Adrenal Fatigue

Article on the Thrive Global website

EAP Employee Work/Life Resources

To access resources, enter ESD for the organization code.

Workforce Support During Extraordinary Times 

Articles, videos and more from the Employee Assistance Program

You and Your Family

Resources from the Washington State Coronavirus Response to help keep your family physically, mentally and financially healthy

Meditation for Beginners 

6-minute video

UW Recreation – “Stress Break”  

14-minute movement video to reduce stress 

Daily Calm: 10 Minute Mindfulness Meditation – Be Present

10.5-minute guided meditation video


1-hour recorded webinar with the Employee Assistance Program