Physical well-being
Nutrition, exercise, cooking, making time for play and creativity
5-Minute Workout to Crush Burnout
Article on CNN website
6 Habits that Helped me Recover from Burnout and Adrenal Fatigue
Article on the Thrive Global website
EAP Employee Work/Life Resources
To access resources, enter ESD for the organization code.
Workforce Support During Extraordinary Times
Articles, videos and more from the Employee Assistance Program
You and Your Family
Resources from the Washington State Coronavirus Response to help keep your family physically, mentally and financially healthy
Meditation for Beginners
6-minute video
UW Recreation – “Stress Break”
14-minute movement video to reduce stress
Daily Calm: 10 Minute Mindfulness Meditation – Be Present
10.5-minute guided meditation video
Self-Care
1-hour recorded webinar with the Employee Assistance Program
Handouts
- Self-assessment of Self-Care
Worksheet to help you assess your current level of stress and make a plan to address it (.pdf document)