Stress at work
Experiencing trauma, burnout and fatigue; mindfulness at work
Stress, Trauma, Compassion Fatigue, Burnout and COVID-19: What You Can do Right Now to Support Your Team
Article on The Arc, a website focused on creating an inclusive society where people reach their full potential
COVID-19 Building Workplace Resilience
From the Washington State Department of Health (.pdf document)
EAP Employee Work/Life Resources
To access resources, enter ESD for the organization code.
Workforce Support During Extraordinary Times
Articles, videos and more from the Employee Assistance Program
How to Practice Mindfulness Throughout Your Workday
An online article from “Greater Good Magazine – Science-Based Insights for a Meaningful Life
6 Habits that Helped me Recover from Burnout and Adrenal Fatigue
Article on the Thrive Global website
How to Be More Mindful at Work
Article on The New York Times “Well” website
How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic
Article on the Centers for Disease Control and Prevention website
8 Ways to Avoid Call Center Agent Burnout Intensified During a Crisis
Article on Customer Think, a website striving to create customer-centric organizations
Compassion in the Time of COVID-19
Article on the Forbes website
Your Co-Workers Need Compassion Right Now
Article on the Providence website
Handouts
- Vicarious Trauma and Self-Care
Defines vicarious trauma, describes symptoms and includes a worksheet to help mitigate the effects (.pdf document)
- Taking Care of Yourself
A checklist of self-care strategies for workers from the National Child Traumatic Stress Network Add to Stress at Work (.pdf document)
- Signs and Symptoms of Secondary Traumatic Stress
A checklist (.pdf document)
- Tip Sheet for Individual Resilience
Developed by the state Department of Health (.pdf document)
- Understanding and Addressing Compassion Fatigue During COVID-19
Presentation by Dr. Michael F. Barnes at the Foundry Treatment Center in Colorado (.pdf document)