Stress at work

Experiencing trauma, burnout and fatigue; mindfulness at work

Stress, Trauma, Compassion Fatigue, Burnout and COVID-19: What You Can do Right Now to Support Your Team

Article on The Arc, a website focused on creating an inclusive society where people reach their full potential

COVID-19 Building Workplace Resilience

From the Washington State Department of Health (.pdf document)

EAP Employee Work/Life Resources

To access resources, enter ESD for the organization code.

Workforce Support During Extraordinary Times

Articles, videos and more from the Employee Assistance Program

How to Practice Mindfulness Throughout Your Workday

An online article from “Greater Good Magazine – Science-Based Insights for a Meaningful Life

6 Habits that Helped me Recover from Burnout and Adrenal Fatigue

Article on the Thrive Global website

How to Be More Mindful at Work

Article on The New York Times “Well” website 

How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic

Article on the Centers for Disease Control and Prevention website

8 Ways to Avoid Call Center Agent Burnout Intensified During a Crisis

Article on Customer Think, a website striving to create customer-centric organizations

Compassion in the Time of COVID-19

Article on the Forbes website

Your Co-Workers Need Compassion Right Now

Article on the Providence website


  • Taking Care of Yourself
    A checklist of self-care strategies for workers from the National Child Traumatic Stress Network Add to Stress at Work (.pdf document)